Tune in every week to The Rat Race Relaxer
Showä!
Rat Race Relaxer is sweeping the nation. Bookmark this
page because new markets are being added regularly. If your
state or town isn't listed, please see the information below to
learn how to submit your market for consideration.
The Rat Race Relaxer Showä
provides new challenges every week
and holds you accountable for making simple changes that can help
you heighten enjoyment of life and lower stress
levels. See
more show information...
Michigan
Byron
Center
Monday's at 1:30 p.m. and 6:30 p.m. on
BCTV Channel 25
Grand Rapids
Tuesday's at Noon on GRTV Channel 25
Grandville/Hudsonville/Jenison
Friday's at
2:00 p.m. on WCET Channel 25
Kalamazoo
Sunday's at 7:00
p.m. WCAC Channel 20
Tuesday's at 6:30 p.m. WCAC Channel 22
Muskegon
Tune in January 2005
to WMCC Channel 9
Tune in January 2005 to WMCC Channel 9
Rockford
Tuesday's at 11:30 a.m and 10:30
p.m. on RCTV Channel 22
Wyoming/Kentwood/Gaines Township
Mondays at
7:30 p.m. and Fridays at 2:00 p.m. on WKTV Channel 25
Would you like to see The Rat Race Relaxer Showä
in your hometown?
Send an email with your name, city, state,
zip and a telephone or email address and we will do our best to
bring this timely information to you!
Show 1 -- Practice Being
Open-minded
With an open mind, you will
find new ways of seeing the world.
Challenges
For This Week’s Key To Unlock Your
Potential:
1)
Look
for new ways to navigate the maze.
2)
For
one whole week, try listening to others without defending your point
of view or
3)
For
one whole week, try listening to others without playing the devil’s
advocate.
4)
Document
anything new that you learn.
Buy the video of this show!
Show 2 -- Be Willing To
Share What You Know
Start sharing what you
know now and watch new opportunities unfold.
Challenges
For This Week’s Key To Unlock Your
Potential:
1)
Spend
less energy hoarding knowledge.
2)
Spend
more energy promoting what you know in an effort
to
reach personal
goals.
3)
Teach
another how to do something that you love to do and
4)
Ask
that person to demonstrate something that you know he
or
she is good
at.
Buy the video of this show!
Show 3 --
Reflect Upon Your Life
In today's
fast-paced society, we often don't take the time to ask ourselves
where we have been, where we are going, whether the path we started
down has somehow changed......
Challenges
For This Week’s Key To Unlock Your
Potential:
1)
Take
a breather from the rat race
2) Think
back to a time when you were 20 years old or younger, and write
about what you thought your future life would look
like.
3)
How
does your current life compare?
4)
Write
about something that is even better than you
imagined.
Buy the video of this
show!
Show 4
-- Experiment Every Day
If you always do things the same way,
you will always get the same results. Be willing to try
something new.
Challenges
For This Week’s Key To Unlock Your Potential:
1)
Try at least one new thing each day for the next seven
days.
2) Push your comfortable boundaries of your
habits.
3)
Don't give up if you don't like what you
try.
4)
Challenge yourself to find something new that you do
like.
Buy the video of this
show!
Show 5 -- Be Honest With Yourself and
Others
Most of us were taught that it is wrong to lie to
others. But were you ever told that it is wrong to lie to
yourself?
Challenges
For This Week’s Key To Unlock Your Potential:
1) Ask yourself what is really bothering you
about the situation.
2) Allow no excuses -- are you
really angry with yourself, angry
with someone else or are you feeling
hopeless.
3) Honestly evaluate all of your
options to change or improve the
situation. Consider all the options, even if some
seem unreasonable.
4) Don't accept the way things are -- honestly
evaluate how you would like things to
be.
Show 6
-- Learn To Say NO - Put YOU First Sometimes
This one change can mean the difference between doing what
you want to do with your life and doing what others want you to do
so they have more time to do what they want.
Challenges
For This Week’s Key To Unlock Your
Potential:
1) Evaluate what a
"non-negotiable" obligation means to
you.
2) Think of a recent situation when you said YES but would
have preferred to say NO.
3) Prepare a sentence that allows you to
comfortably say no.
4) Practice your well thought-out sentence
next time you feel compelled to put another's needs before your
own.
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